FOR ISLE OF DOGS MEN AND WOMEN LOOKING TO LEARN BJJ AND DEVELOP AN INCREDIBLE SKILL IN THE NEXT 8 WEEKS!

WITH OUR 8 WEEK BJJ CHALLENGE - YOU WILL GET INTO THE BEST SHAPE OF YOUR LIFE AND LEARN HOW TO DEFEND YOURSELF AT THE SAME TIME

Beginner Friendly and Inclusive!

If you are sick and tired of big commercial gyms and are not seeing the results you would like and know you need to make a change....this 6 Week Muay Thai Challenge is for you!

SPOTS END FOR THE MONTH IN:

DOES THIS SOUND FAMILIAR?

You wake up one day and think...its time to make a change. You buy a gym membership, get started, weeks 1 and 2 fly by but by week 3...it all fails.

You are back to the start of your journey. In a constant loop of starting and stopping.

People who fail their fitness journey after 12 months of going to the gym

95%

People who succeed in their fitness journey when they find something they love...

90%

If this relates to you...the 8 WEEK BJJ Challenge is PERFECT for you!

We have created a 8 Week BJJ Challenge to help you fall in love with fitness again, learn a new skill and achieve something that you never thought would be possible!

CONVENIENT. AFFORDABLE.

Muay Thai Training

Expert Led Muay Thai Training from some of the Best Muay Thai Fighters in London. Teaching you how to train the RIGHT way

S&C (Strength and Conditioning)

Whilst burning fat through the Muay Thai Sessions, we want to also help you build muscle. We do this through carefully thought out S&C sessions.

Nutrition and Accountability

Ensuring that you follow the right nutritional guidance to smash your fitness goals without jepodising your life! Also helping to keep you accountable!

Joao Fernandes - CEO of Balance Martial Arts (Canary Wharf)

Dear Locals in Canary Wharf,

Ever thought:

✅ I want to learn a real martial art, not just sweat in a gym.
✅ I’m looking for a challenge — something that sharpens my mind and body.
✅ I've always been curious about Brazilian Jiu-Jitsu, but didn’t know where to start.
✅ I want to train somewhere welcoming, where beginners are supported, not judged.

If that sounds like you, keep reading…

We’re launching an 8-Week Brazilian Jiu-Jitsu Course right here in Canary Wharf— built specifically for people who want to learn the art of BJJ from the ground up

This isn’t a bootcamp or a crash diet — it’s a structured program that teaches you real grappling skills, improves your understanding of leverage, control, and technique, and gives you a taste of what it’s like to train like a martial artist.

Yes, you’ll build strength, mobility, and endurance along the way — but the focus is on learning a powerful skill that stays with you for life.

Our experienced coaches will guide you step by step through the fundamentals of Brazilian Jiu-Jitsu in a friendly, beginner-focused environment. You don’t need to be fit, flexible, or have any prior experience — just show up ready to learn.

If you’re looking for something different, something that challenges you in a way the gym never could — this is it.